Combine ingredients in a high-powered blender. Learn how your comment data is processed. Give your body some love and feel your absolute best with a Raw It’s September, a.k.a National Fruit and Vegetable Month, and this week’s smoothie: Beet, Carrot and Ginger Smoothie packs 3 servings of plant power into your morning start up beverage!Everyone knows our health is benefited by colorful produce, but we’re still falling short of meeting the current recommendations. Choose organic produce when possible and gently wash all ingredients. And not in an I-feel-so-connected-to nature sort of way, but in a someone-stab-me-I-feel-like-a-balloon sort of way. Add all ingredients in a blender, and mix until smooth. For more detox smoothies and juices, try: I love smoothies, especially ones that make me do a happy dance. I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. Let me know how you like it, Anna! Add more water/coconut water if desired. For the smoothie bowl 1 raw or cooked beet, peeled and roughly chopped 1 tablespoon grated ginger 1/4 cup frozen pineapple, cubed 1/4 cup blueberries 1 cup coconut water. Beet Smoothie Benefits. My medicine of choice: beets, turmeric, ginger, and strawberries. As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. Start by roasting or steaming your beet. Jump aboard the BEETACULAR train. Beets, turmeric, and ginger have superpowers when it comes to fighting disease and easing inflammation. NO fruit. Hence I decided to eat it raw or cooked for less than 15-20mins. Have trouble finding tasty ways to prepare beets? Laaaaaadies < –  sung like Missy Elliot. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. TMI? Want to change up this beet smoothie? 1 cup water. NO green. Plus when was the last time you saw such a beautiful color in a smoothie?! May 11, 2017 - Kick-start your day with this berry beet ginger smoothie — a healthy blend of fruits and vegetables with a little "zing" from fresh ginger. Raw Beet, Apple, and Ginger Detox Smoothie, Beet Cranberry Antioxidant Holiday Smoothie, Immune Boosting Beet Juice with Apple, Ginger and Lime (Raw /Vegan / Paleo), Anti-Inflammatory Smoothie with Golden Beet, Orange, and Turmeric (Vegan / Gluten-Free), Super Berry and Beet Smoothie Bowl (Vegan / Gluten-Free), Beet, Cherry, and Lime Immunity-Boosting Smoothie (Vegan / Paleo), Beet and Dragon Fruit Smoothie Bowl: Antioxidant and Protein Booster (Vegan & Paleo), Beet Blueberry Antioxidant Vegan Smoothie. 18 Energy Boosting Smoothie Recipes - Cloud b says: March 25, 2014 at 4:05 pm […] Ginger Beet Smoothie […] Reply. Can't wait to try it. Beet & Ginger Smoothie. Plus all the vitamins and minerals work wonders for keeping your immune system high. So glad you're going to try the smoothie and coconut oil sounds like the perfect addition. Which is my way of saying this smoothie doesn’t taste like butterfly kisses in a glass, but it also doesn’t taste bad. A veggie smoothie never tasted this good. Due to its detoxing abilities, ginger aids the body by cleansing toxins in the liver, colon, and other organs. * Percent Daily Values are based on a 2000 calorie diet. If you love this beetroot smoothie, you'll love these other tasty, healthy smoothies too! Ginger Beetroot Detox Smoothie - Serves 1 Ingredients 1/2 cup organic beet juice 1 teaspoon organic ginger root, minced 1 cup organic baby spinach 1 cup organic strawberries 1 organic apple cored and cut into pieces 1/2 of an organic banana 6 ice cubes Method #strawberriesfordays. High in betalain (helps the liver process fats), minerals such as magnesium and potassium (promotes healthy muscular function and heart function), and Vitamins C & K (improves immunity and promoting healthy blood cells), beets offer incredible health benefits. This is one of those toe-tapping smoothies. Beets are full of fiber and good carbs. It has a creamy, earthy, zesty flavor. 1 medium beet, scrubbed, trimmed, peeled and cut into wedges. 5. […] Reply. Pulse or blend on high speed until smooth (15-30 seconds); don’t overblend (friction causes it to … Antioxidant party! *Depending on your blender, more liquid may be needed. From time to time, you may feel as though all the waterways in the world are ebbing and flowing throughout your body. Coconut water is great for hydration and filled with fabulous electrolytes. It's beautifully vibrant and quite filling. Category: Breakfast, Recipes, Snacks. This site uses Akismet to reduce spam. Pectin found in the skin of apples (the largest concentration found in Granny Apples), is a unique fiber that helps cleanse the liver and gallbladder. Juice of 1 lemon Remove beetroot skins if preferred for texture; however, beet skins ARE edible. An anti-inflammatory smoothie with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease all the bloat. Cheers to healthy "happy dance" foods! Ooh la laaa! Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. thanks for the recipe, just pinned it to try it later. ; … Welcome to Just Beet It! Thanks, Leah! Sign up with your email address to receive beet awesomeness straight to your inbox. Sorry. Bottoms up! Ginger helps cleanse the body by improving digestion and circulation. Flavor variations! Required fields are marked * And of course, it’s good for you! 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